Foods Having More Protein Than An Eggs
It is well known that eggs are an excellent source of protein. It is loaded with nutrients and is excellent for the modern diet. Moreover, it is easily available, tasty and easy to prepare. For all those trying to lose weight, eggs are the first and the most important source of protein. One boiled egg, including the yolk, contains approximately 6 grams of protein. But what if you are a vegetarian or do not like eggs. Do not be disheartened, eggs are surely packed with protein, but there are other foods available in the market that have more protein than an egg. Here are foods having more protein than egg: 1. Soya bean Soybeans are low in saturated fat and high in vitamin C, protein and folate. They are an excellent source of calcium, fibre, iron, magnesium, phosphorus, and potassium. 1 bowl of cooked soybean will provide you with 28 grams of protein. 2. Greek Yoghurt Plain Greek yoghurt is packed with nutrients and has numerous health benefits. It is an ex...